Tuesday, November 16, 2010

 

FLATTEN YOU TUMMY AND GET RID OF THAT FLAB

SISTAHS MAKING A CHANGE

Mondays and Thursdays
6:00 - 8:00 p.m.
Ashé Cultural Arts Center, 1712 Oretha Castle Haley Blvd.
Free & Open to the Public.

NO CLASSES ON THE FOLLOWING DATES:
Now featuring ZOOMBA on Thursdays.


Have fun while you flatten your tummy and tighten your butt!
Get fit with the "sistahs" as you exercise and dance your way to wellness. Classes are taught by professional dancer and choreographer Giselle Nakhid and occasional special guest dancers. The program is directed by Jamilah Peters-Muhammad, a registered nurse and professional dancer, who handles all other aspects of programming, such as educational films, nutrition, health and wellness. A nutritious meal is served after each class.

Admission is free and open to the public, and no dance experience is required. Donations are accepted.

For more information, call (504) 569-9070, or just show up in comfortable clothing ready to move.






# posted by Ashe Messenger @ 5:20 PM
Comments:
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